EVENTS & IN PERSON TRAINING
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Moderate Volume with moderate / high intensities.
8 week program designed to follow my hypertrophy program to develop strength endurance and sub maximal strength for sports and the tactual space.
Low volume with low intensity.
5 week program designed to be used after my strength program.
The focus is maximise velocity with sub maximal intensity.
Comprehensive Aerobic "running" Program - Phase1
Best used for beginners, coming off of shin splints, or for managing increased cardiovascular output during moderate to intense resistance training.