$55.00
12 Week Hypertrophy Rebirth Program
Very high volume with low intensity.
12 week program focused on adding muscle and building a greater foundation for strength endurance and absolute strength.
This phase should be done prior to a true strength program and then will be revisited again at the beginning of the next periodization schedule.
Eat and sleep as much as possible.
If you need / want some additional cardiovascular training...pair this program with my "Hypertrophy Run Program."
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Any duplication, retransmitted, or account of these programs without the express written consent of Jeff Nichols or Performance First LLC, is prohibited. Reproduction of these materials will result in legal action and prosecution.