Training / CSS Swim Training Program

6 week interval swim program designed specifically for improving your lactate buffering capacity that will translate into a faster swim time regardless of stroke chosen.  Swim any stroke or use fins.  If you need a few more seconds rest as the program progresses, take the rest.  Lengthening your rest period if you are unable to keep prescribed pace.  

Complete these swims 2-3 times a week.  Speed is the key, use your rest periods to rest!

Fins teach propulsion, use them.  

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Any duplication, retransmitted, or account of these programs without the express written consent of Jeff Nichols or Performance First LLC, is prohibited. Reproduction of these materials will result in legal action and prosecution.