$40.00
Muscle Endurance (pre-hypertrophy)
This program can be used for beginners to weight lifting. If you are recovering from injury or from not feeling well, this would be a good place to start. If you have been away on a long deployment, after bootcamp, or after the selection process this program will assist you in getting ready to use the hypertrophy program. Portions of this program can also be used as a de-load from intense strength or power workouts.
This program should be done prior to the hypertrophy program.
Additional equipment needed: blue reactive slingshot
If you’re not fully recovered take a day off and then resume where you left off on the next training day.
*YOU CAN ONLY DOWNLOAD A PROGRAM TO A COMPUTER OR LAPTOP NOT A PHONE. EACH PROGRAM CAN BE DOWNLOADED 3 TIMES. EACH TIME YOU OPEN THE DOWNLOAD LINK INTO A BROWSER ON YOUR PHONE, COUNTS AS 1 DOWNLOAD. MAKE SURE YOU DOWNLOAD THE PROGRAM PDF ON A LAPTOP OR HOME COMPUTER & SAVE THE PROGRAM.
Any duplication, retransmitted, or account of these programs without the express written consent of Jeff Nichols or Performance First LLC, is prohibited. Reproduction of these materials will result in legal action and prosecution.