PST Interval Run Program - Phase 3

Complete this after phase 1 and phase 2

Previously labeled as phase 1 or PST run program.  

6 week interval run program designed specifically for improving your lactate buffering capacity and your ability to handle greater ground forces. 

Complete this twice a week to start and increase as tolerance improves.  Do not do this more than three days a week.  

This will translate into a faster run times and conditioning against shin splints regardless of the run distance, aside from an ultra marathon.

*YOU CAN ONLY DOWNLOAD A PROGRAM TO A COMPUTER OR LAPTOP NOT A PHONE. EACH PROGRAM CAN BE DOWNLOADED 3 TIMES. EACH TIME YOU OPEN THE DOWNLOAD LINK INTO A BROWSER ON YOUR PHONE, COUNTS AS 1 DOWNLOAD. MAKE SURE YOU DOWNLOAD THE PROGRAM PDF ON A LAPTOP OR HOME COMPUTER & SAVE THE PROGRAM. 

Any duplication, retransmitted, or account of these programs without the express written consent of Jeff Nichols or Performance First LLC, is prohibited. Reproduction of these materials will result in legal action and prosecution.